A frozen shoulder doesn’t develop overnight. It starts with shoulder pain and stiffness. But, eventually, you may find it almost impossible to move the affected shoulder. Medications may help you relieve the condition. But, that doesn’t treat the core of the issue. Does it? Physiotherapy, on the other hand, assesses the underlying cause of the problem to provide you with an effective treatment programme.
You are most likely to get a frozen shoulder if you have not moved your shoulder for a long time. This usually happens after surgeries where you are not allowed to move your shoulder.
The affected shoulder stiffens causing pain and discomfort. With time, it can also cause shoulder mobility problems.
The condition involves three stages:
This stage lasts for about 6 weeks to 9 months. You feel nothing but excruciating pain at this stage. You may also feel a lack of range of motion in your shoulders.
The pain may subside at this stage. The stiffness, however, remains in your shoulders. You may find it difficult to do your daily activities in the initial period of this stage.
This is where you start recovering from the condition. You start getting your motion back. And you restore normal motion and strength within 6 months to 2 years.
So, pain in the shoulders is your key sign that you may have the early symptoms of a frozen shoulder. You can get it checked by a physiotherapist accordingly.
The causes of a frozen shoulder are not clear yet. However, here are some factors that may contribute to this condition after a certain age.
Let’s check out the anatomy of a shoulder so you understand what exactly happens in a frozen shoulder.
In a frozen shoulder, the shoulder capsule becomes stiff. The synovial fluid reduces in the joints.
A frozen shoulder occurs when the shoulder capsule becomes too tight or stiff. Physiotherapy focuses on reducing the stiffness, inflammation and pain in the shoulder capsule. Physiotherapists examine your condition to understand the main cause of the pain. They then prescribe specific exercises to help you return to daily life activities.
Physiotherapy treatments that help:
The benefits of physiotherapy are:
At Legend Physiotherapy, we have experienced physiotherapists in Abbotsford to listen to, assess and treat various health conditions. Some common conditions we treat at our Abbotsford physiotherapy clinic are frozen shoulder, back pain, rotator cuff injury, etc.