Kinesiology plays a crucial role if you need sports injury treatment and work injury treatment in Abbotsford. It helps you prevent and rehabilitate lifestyle diseases and injuries. You notice a reduction in pain levels and improvement in posture after each session.
Kinesiology is the study of how the human body moves. It consists of several fields of study such as anatomy, physiology and biomechanics which help kinesiologists become human movement experts. They use evidence-based exercise therapies to prevent or treat injuries, improve physical performance, and promote overall well-being. Whether you want to find relief from chronic conditions or recover from work-related injuries, kinesiology can be the right treatment for you.
Legend Physiotherapy provides patient-centric and efficient kinesiology treatment in Abbotsford. We help you return to work or regular life activities pain-free and with full functional capacity. Share your health concerns so we can prepare an individualized treatment plan and help you recover for the long term.
Kinesiologists often work with other healthcare professionals like chiropractors or physiotherapists to help you achieve your health goals. In the first appointment, the professional enquiries about your medical history and assesses your injuries through specific techniques. The whole injury evaluation takes around an hour or less depending on your health condition. The first session makes it clear what you want to achieve from the treatment.
In the second appointment, they evaluate your physical function and level of strength to determine the impact of the injury on your movement. Finally, the kinesiologist provides you with an individually structured and customized exercise program. They will let you know the number of sessions you need for complete recovery.
Our services focus on skilled movement training, pain management and physical performance. We prescribe the exercises or techniques based on your health goals and needs.
The most common exercises we prescribe are 3D stretching, mace/clubbell training, plyometric training, postural exercises, resistance training, etc.
Personal fitness training
Our kinesiologists prescribe therapies to improve your athletic performance, nutrition and general fitness. We help you enjoy a pain-free and healthy future.
We guide you through specific lifestyle changes that help you find relief from chronic conditions like arthritis or osteoporosis.
Our kinesiologists may work with a physiotherapist to promote your overall physical wellness. The entire treatment is specific to your injury and personalized as per your concerns.
Sports injury therapy
We focus on treating your soft tissue injuries through manual therapies, massages, resistance training and stretching exercises. From muscle strains to frozen shoulders, we take care of all types of sports injuries.
Kinesiology is an excellent holistic treatment approach to improving physical wellness. We, at Legend Physiotherapy, help you make the most of it. Our sessions are completely patient- centric and individualized to your specific conditions. If you are confused about whether kinesiology is the right treatment for you, consult with us. We will listen to you and assess your injuries to prescribe the most effective treatment.
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