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Kinesiology plays a crucial role if you need sports injury treatment and work injury treatment in Abbotsford. It helps you prevent and rehabilitate lifestyle diseases and injuries. You notice a reduction in pain levels and improvement in posture after each session.
Kinesiology is the study of how the human body moves. It consists of several fields of study such as anatomy, physiology and biomechanics which help kinesiologists become human movement experts. They use evidence-based exercise therapies to prevent or treat injuries, improve physical performance, and promote overall well-being. Whether you want to find relief from chronic conditions or recover from work-related injuries, kinesiology can be the right treatment for you.
Legend Physiotherapy provides patient-centric and efficient kinesiology treatment in Abbotsford. We help you return to work or regular life activities pain-free and with full functional capacity. Share your health concerns so we can prepare an individualized treatment plan and help you recover for the long term.
Kinesiologists often work with other healthcare professionals like chiropractors or physiotherapists to help you achieve your health goals. In the first appointment, the professional enquiries about your medical history and assesses your injuries through specific techniques. The whole injury evaluation takes around an hour or less depending on your health condition. The first session makes it clear what you want to achieve from the treatment.
During the second appointment, the kinesiologist in Abbotsford will check your strength, mobility, and overall physical function to see how your injury impacts your movement. From this assessment, they create a customized exercise plan designed specifically for you. They’ll also explain how many sessions you might need to recover fully, giving you a clear roadmap to regain strength and improve overall wellness.
Our services focus on skilled movement training, pain management and physical performance. We prescribe the exercises or techniques based on your health goals and needs.
Exercise therapies
The most common exercises we prescribe are 3D stretching, mace/clubbell training, plyometric training, postural exercises, resistance training, etc.
Personal fitness training
Our kinesiologists prescribe therapies to improve your athletic performance, nutrition and general fitness. We help you enjoy a pain-free and healthy future.
Lifestyle advise
We guide you through specific lifestyle changes that help you find relief from chronic conditions like arthritis or osteoporosis.
Active rehabilitation
Our kinesiologists may work with a physiotherapist to promote your overall physical wellness. The entire treatment is specific to your injury and personalized as per your concerns.
We focus on treating your soft tissue injuries through manual therapies, massages, resistance training and stretching exercises. From muscle strains to frozen shoulders, we take care of all types of sports injuries.
Kinesiology is an excellent holistic treatment approach to improving physical wellness. We, at Legend Physiotherapy, help you make the most of it. Our sessions are completely patient- centric and individualized to your specific conditions. If you are confused about whether kinesiology is the right treatment for you, consult with us. We will listen to you and assess your injuries to prescribe the most effective treatment.
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