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Effective Sleeping Tips to Keep a Check on Lower Back Pain

Physiotherapists in Abbotsford attend to lower back pain complaints almost every day and among varying ages. Nowadays, lower back pain isn’t always an age-related problem. It can be due to an incorrect posture, frequent slouching over desks and more. Incorrect...

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Top Five Ways To Maintain a Good Posture While Working

Posture plays an important role in keeping us fit. We realize its significance, especially when we are doing it wrong. The wrong posture causes chronic pain in the back, neck and even arms. The work-from-home regime has led to an increase in screen time among several...

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Five Most Common Causes of Upper Back Pain

Do you feel pain anywhere between the base of the neck and the bottom of the rib cage? Then chances are you are suffering from upper back pain. Upper back pain isn’t as common as lower back pain but is equally painful. The key to quick recovery is to consult with a...

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How Can Your Feet Cause Back Pain?

What would happen if you hurt your foot? You would lose your balance and struggle to stand. Right? The feet are the foundation for the rest of your body. If they are not functioning properly, that could affect your ankles, knees, spine, neck and even shoulders. So,...

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A Complete Guided About Swedish Massage Therapy

There are different types of massage therapies at physiotherapy clinics. Each massage therapy has specific features and benefits. Swedish massage therapy is a common treatment you get at physiotherapy clinics. It not only relaxes your muscles but also relieves the...

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How much does it cost to see a Physiotherapist in Abbotsford?

Physiotherapy is essential for those individuals who are recovering from major injuries and illnesses. If you are a resident of Vancouver, British Columbia and you search for “physiotherapy sessions near me”, then Abbotsford is the place where you can find your...

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Post-Concussion Syndrome and The Role of Physiotherapy

A concussion is a mild traumatic brain injury or mTBI. There isn’t any specific time period for recovering from a concussion completely. Some may recover within a few weeks while others may show symptoms for several months or even years. This condition is known as a...

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How Soon After An Injury You Must Begin Physical Therapy- Read Now!

Nobody really plans injuries. From the sudden toppling over bushes to a strain in the muscle while playing football, there can be a wide gamut of scenarios that lead to injuries. Injuries are painful. It takes a severe toll on your physical and mental health. Yes,...

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Four Unavoidably Important Reasons Why Physiotherapy Is Essential To Daily Lives

Physiotherapy in Abbotsford is quite a popular buzzword these days. Why wouldn’t it be? It is the solution to annoying back pains or any other chronic pain in your body. Pain or injuries are often unavoidable. But, it has the potential to cure the pain and help you...

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Physiotherapy!! Types, Benefits & the Non-Invasive Practice

According to definitions expressed by the World Confederation of Physical Therapists (WCPT), physical therapy is all about identifying & increasing the quality of life through non-invasive & drug-free procedures. In medical terms, physical therapy is often...

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Five Ways To Prevent Winter Injuries Shared by Top Physiotherapists

Winters in Canada are freezing cold. There’s more to the winters than a visit to Niagara Falls and indulging in ice fishing. There are high chances of getting injured during these months. You may have hurt your back while shovelling. An ice sidewalk may have caused you to fall and get injured. No wonder physiotherapists […]

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Top Five Tips to Get Rid of TMJ Pain Quickly

Life can be unexplainably hard without the temporomandibular joint or TMJ. After all, these joints help you move your jaw. In the case of TMJ disorder, the muscles and ligaments surrounding the TMJ swell up causing pain and difficulty in chewing, grinding teeth, swallowing or laughing. TMJ pain takes a toll on your daily life. […]

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