An ankle sprain is painful. But, recovering from the same isn’t. A physiotherapist assesses the condition to detect the exact damaged muscles, tendons or ligaments. They prepare a treatment program to reduce the pain and discomfort as quickly as possible. The treatment program consists of a wide range of exercises that engage your ankle more, […]
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Tendonitis is a painful condition. If you are experiencing it, you already know. Overuse of muscles puts abnormal pressure on the tendons causing the condition. It is, however, possible to relieve the symptoms with specific exercises under the guidance of a physiotherapist. The exercises focus on reducing pain and inflammation and restoring your normal lifestyle. […]
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Back pain may not always occur with old age. Sports injuries, workplace accidents and musculoskeletal injuries are some of the common causes of back pain. 80% of adults experience chronic back pain at some point in their life. Surgeries may not always be the answer. Alternatives like physiotherapy or chiropractic care can also relieve back […]
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Surgeries are not fun. Getting through one successfully is quite a great deal. But, what’s the next step to recovery? Your body is still weak after the surgery. This is where the role of physiotherapy after surgery comes into play. Physiotherapy is an integral part of the recovery process after surgery. It gets your muscles moving […]
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It is tempting to jump on the ski slopes as soon as the winter sets in. Isn’t it? But, there’s more to skiing than the fun and excitement. Physiotherapy can help you prepare for the ski season. You can only treat but also prevent skiing injuries through physiotherapy. Still skeptical about physiotherapy for skiing injuries? […]
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Ideally, pain meds should come in handy when nothing else can help you return to a pain-free state. In reality, pain meds are taken as the first option to treat pain. These medicines mask the pain instead of treating it from the core. You may still have the condition despite the pain being gone temporarily. […]
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Life can be unexplainably hard without the temporomandibular joint or TMJ. After all, these joints help you move your jaw. In the case of TMJ disorder, the muscles and ligaments surrounding the TMJ swell up causing pain and difficulty in chewing, grinding teeth, swallowing or laughing. TMJ pain takes a toll on your daily life. […]
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Winters in Canada are freezing cold. There’s more to the winters than a visit to Niagara Falls and indulging in ice fishing. There are high chances of getting injured during these months. You may have hurt your back while shovelling. An ice sidewalk may have caused you to fall and get injured. No wonder physiotherapists […]
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According to definitions expressed by the World Confederation of Physical Therapists (WCPT), physical therapy is all about identifying & increasing the quality of life through non-invasive & drug-free procedures. In medical terms, physical therapy is often...
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Physiotherapy in Abbotsford is quite a popular buzzword these days. Why wouldn’t it be? It is the solution to annoying back pains or any other chronic pain in your body. Pain or injuries are often unavoidable. But, it has the potential to cure the pain and help you...
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Nobody really plans injuries. From the sudden toppling over bushes to a strain in the muscle while playing football, there can be a wide gamut of scenarios that lead to injuries. Injuries are painful. It takes a severe toll on your physical and mental health. Yes,...
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A concussion is a mild traumatic brain injury or mTBI. There isn’t any specific time period for recovering from a concussion completely. Some may recover within a few weeks while others may show symptoms for several months or even years. This condition is known as a...
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Physiotherapy is essential for those individuals who are recovering from major injuries and illnesses. If you are a resident of Vancouver, British Columbia and you search for “physiotherapy sessions near me”, then Abbotsford is the place where you can find your...
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There are different types of massage therapies at physiotherapy clinics. Each massage therapy has specific features and benefits. Swedish massage therapy is a common treatment you get at physiotherapy clinics. It not only relaxes your muscles but also relieves the...
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What would happen if you hurt your foot? You would lose your balance and struggle to stand. Right? The feet are the foundation for the rest of your body. If they are not functioning properly, that could affect your ankles, knees, spine, neck and even shoulders. So,...
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Do you feel pain anywhere between the base of the neck and the bottom of the rib cage? Then chances are you are suffering from upper back pain. Upper back pain isn’t as common as lower back pain but is equally painful. The key to quick recovery is to consult with a...
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Posture plays an important role in keeping us fit. We realize its significance, especially when we are doing it wrong. The wrong posture causes chronic pain in the back, neck and even arms. The work-from-home regime has led to an increase in screen time among several...
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Physiotherapists in Abbotsford attend to lower back pain complaints almost every day and among varying ages. Nowadays, lower back pain isn’t always an age-related problem. It can be due to an incorrect posture, frequent slouching over desks and more. Incorrect...
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