Mon-Sat: 8:30am-6:30pm
Sun: 9am–3pm
Prevention is better than cure.’ So, why wait for the injury to kick in when you can prevent it in the first place? The severity reduces and the rate of recovery also becomes shorter. Let’s say you work on laptops for 6-7 hours every day. Chances are you end up slouching after a certain period of time. This slouching position strains neck and back muscles causing pain and discomfort. You can prevent the pain through physiotherapy treatments right from an early stage. From children to senior citizens, people of all ages can keep a healthy lifestyle for a long period of time with preventative physiotherapy interventions. Let’s dig a little deeper into the role of physiotherapy in injury prevention.
Also Read: Who Is The Best Physiotherapist Near Me?
Which Injuries Can Benefit From Preventative Physiotherapy?
Here are the common injuries physiotherapy can help prevent from worsening:
Injuries that occur due to repeated physical activities benefit the most from preventative physiotherapy. The affected individuals perform the same physical motion every day which puts repetitive stress on a particular part of the body.
What is the Role of Physiotherapy in Injury Prevention?
To understand its role, we first need to learn what exactly is physiotherapy.
Physiotherapy is a healthcare profession that restores movement, reduces pain and maximizes human function potential. What most people often miss is that it can also prevent injuries.
Here’s how it helps prevent sports and work injuries:
Education
Almost 90% of middle-aged adults complain of neck pain because of their desk jobs. You may have a vague idea but not completely aware of what’s happening to your neck muscles. The physiotherapists educate you about the injuries and their causes.
Muscle evaluation
Physiotherapists assess the muscles, ligaments and joints that are most susceptible to injuries based on the repetitive motion that you do. They perform physical tests to detect the severity of the damage that’s already done.
Exercises
Next, the therapist recommends strengthening and stretching exercises to improve the health of your targetted muscles. The exercises are unique to every individual.
Posture correction
If your muscles are prone to damage due to poor posture, the therapist guides you through posture correction techniques. It usually relieves stress from the back and neck muscles.
Massage therapy
You may have therapeutic massages as a part of your treatment plan. Massages relieve stress from the affected muscle and improve mobility.
Whether you are an athlete or a desk job worker, your muscles are most prone to injuries. But, the right physiotherapy treatments can help you restore the natural health of muscles and help you do what you do without any discomfort.
Also Read: What is Physical Therapy and How Can It Help?
When to See a Physiotherapist?
You should’t wait for the pain to worsen to book an appointment with a physiotherapist. If your sports or job requires you to perform repetitive physical motions, it is better to consult with a professional even if you are not in pain. They can guide you through exercises and other treatments to strengthen your muscles and maintain your well-being.
More Articles: What is Chiropractic Care?