Physiotherapists in Abbotsford attend to lower back pain complaints almost every day and among varying ages. Nowadays, lower back pain isn’t always an age-related problem. It can be due to an incorrect posture, frequent slouching over desks and more. An incorrect sleeping position may not cause back pain always but definitely worsens the condition.
Thus, here are the four most effective sleeping positions usually recommended by Physical Therapist.
According to the physiotherapists in Abbotsford, the right sleeping positions for lower back pain are:
Curl up in a fetal position and sleep on your side.
You should switch sides to avoid imbalances. Physiotherapists in Abbotsford may recommend this position to you if you have herniated discs.
Do you find sleeping on your back uncomfortable? Then sleep on one side.
Physiotherapy treatment is important to get rid of lower back pain. But, incorrect sleeping positions will take a toll on the effectiveness of physiotherapy.
People suffering from lower back pain often find it uncomfortable to sleep in a recliner or a chair. The pain may worsen if they do so. So, you can use an adjustable bed instead. Thus, you can sleep on your back but in a reclined position.
Are you able to sleep better on your back? Then follow these steps:
Sleeping on the back plays a key role in reducing pain since it distributes your weight throughout the body. Thus, the pressure points are relieved.
If you’ve been waking up in the morning with lower back pain, it is mostly due to the way you sleep. Get your symptoms evaluated by a physiotherapist in Abbotsford to treat and prevent the pain from recurring. You don’t have to waste time looking for physiotherapy clinics near you. We are here to help you out. Book your instant appointment today